Requirements
- 1kg mackerel fish
- 250g or 10 medium size tomatoes
- 6 pepper
- 1 large onion (chopped)
- 600g garden egg
- 4 cooking spoon vegetable oil
- 2 cubed seasoning
- Salt to taste
GARDEN EGG SAUCE
What you do
Cut and clean out the fish.
Grind the tomatoes and pepper. slice the garden egg.
Heat up the vegetable oil, add onion and ground ingredients, stir and allow to cook for 5-10 minutes. Add the garden egg and very little water (to help soften the garden egg). Stir and cook until the garden egg is very soft. Add the fish, salt and seasoning, cook for 5minutes. Stir gently and remove from heat.
Serve with boiled yam or boiled plantain.
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Monday, October 18, 2010
GARDEN EGG SAUCE
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