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Thursday, September 30, 2010

GBEGIRI (Bean Soup)

GBEGIRI (Bean Soup)

Recipe for 4 servings:

INGREDIENTS

- 2cups beans
- 3 oz tomato paste
- Chili powder to taste
- Seasonings and salt, to taste
- 2 teaspoons olive oil
- 1 fresh onion (chopped)
- 300 grams mackerel fish

What you do
Soak the beans for about 5minutes, remove the skin very well and cook the cleaned beans until it is very soft. You may blend the cooked beans if you want a very creamy soup.

Add as much water as you want to make the soup either thick or light depending on your preference. Do not cover the pot again from this point.

Clean your fish and cut into desired sizes. Then add all ingredients and the fish into the cream and cook until the fish is properly cooked. Remember not to cover the pot after you have added water and other ingredients to avoid foaming.

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